Feb 3, 2025
That’s more Buddhist than Stoic. In Stoic terms, you pick something that has been or soon will be a challenge or potential setback, then you ask yourself: what, in this situation, is up to me, and not up to me? Making the two lists as long as possible. then you focus your attention on the first list and repeat to yourself that elements on the second list need to be accepted with equanimity.